Sunrise Yin: A Solstice Journey with Live Cello

As first light reaches across the Bow Valley, join us for a grounding Yin Yoga practice created to welcome the arrival of winter.

Gentle movement and longer-held postures invite the body to soften while the resonant sound of live cello fills the room. Each note becomes part of the practice, offering an atmospheric counterpoint to the breath and allowing the morning to unfold without urgency.

Held on the eve of the winter solstice, this experience creates space to pause at the threshold of a new season and reconnect with yourself against the quiet grandeur of the mountains.

Begin winter grounded, restored and fully present.